Why Women Can’t do Pull Ups!
Sound like you? Read on… From New York Times Well, Why Women Can’t do Pull Ups While the pull-up has been used by everyone from middle-school gym teachers to Marine drill instructors to measure...
View ArticleBe STRONG!
“You cannot escape the results of your thoughts. Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your...
View ArticleDiet drinks, a good thing?
Listen to the Broadcast HERE From NPR, Swapping out Sugary Soda for Diet Drinks May Help Tip the Scale in your Favor Diet soda. We love it or hate it. But there’s no doubt that consumption is on the...
View ArticlePlan for your Health
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France Plan for your Health.
View ArticleWake up, sunshine! Time to move!
Motivation is what get’s you started… habit is what keeps you going.
View ArticleCAN’T:WON’T as CAN:WILL
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. If you say you CAN’T, you WON’T… if you say you CAN you WILL. Here’s...
View ArticleFIT 40 wants to feature YOU!
Send FIT 40 your health transformation story so we can feature YOUR accomplishments on the blog! Nothing better than adorning this website with your amazing successes and before and after pictures!...
View ArticleClaim it!
Success is not just the crowning moment, the spiking of the ball in the end zone or the raising of the flag on the summit. It is the whole process of reaching for a goal… Your goal is to move today…...
View ArticleRespect your body
Jess Bell, Bonne Bell Cosmetics, Inc. President When I think about young people, high school students, the one word that comes to mind is respect. So few of them have respect for other people,...
View ArticleBe STRONG!
Here’s what I did /// warm up: (2) sets of 15 minutes on the elliptical and 40 jumping jacks /// work 1: (4) sets of 10x squats, walking lunges, 5 squat jumps, walking lunges, 5x side lunges /// work...
View ArticleThe Truth about Exercise
The Truth about Exercise, from WebMD Experts Weigh In on How Much Exercise Affects Weight Loss and Weight Maintenance You’ve heard it time and again — to lose weight, you need to exercise and watch...
View ArticleCheers to your health, this holiday!
Happy Holidays, FIT 40 Followers! Celebrate with a Christmas colored smoothie…! Keep your season fit… warm weather just around the corner! Smooth & Silky Green Protein Smoothie with Grapes and...
View ArticleInspiring WOMEN Athletes!
Now, this is great… a list of 10 kick as women that should rock your head into gear today (if you were finding lack of motivation today). These women are amazing! That Girl: 10 Most Inspirational...
View ArticleThe only fitness app you need!
I LOVE this APP! If you haven’t been using or haven’t tried the MyFitnessPal program and app, you should start today! It takes about a week to get use to and get over playing with it, but it quickly...
View ArticleMore than a matter of calories!
The Appetite Workout, from Well: The New York Times Every January, many people start working out, hoping to lose weight. But as studies attest, exercise often produces little or no weight loss — and...
View ArticleSingle best thing for our health?
23 and 1/2 hours: What is the single best thing we can do for our health?
View ArticleBoost your attitude and outlook today!
Some quotes to boost your attitude and outlook today: “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey “When...
View ArticleTrampoline fitness – SO fun!
Not sure if the big trend has hit YOUR local area… but it’s worth checking into! TRAMPOLINE PARKS are the new craze for adults and kids alike! My own kiddo is addicted and I have to say… I’m quite...
View ArticleHow many calories you are REALLY burning?
I’ve been wondering how accurate those calorie monitors are on the machines (elliptical and treadmill) as I’ve been using the data to plug into MyFitnessPal to monitor my calorie budget. My husband...
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